Health Qigong Weekend Workshop with Instructor Orlando Garcia

Director & Principal Instructor, Wushu Culture Association, Auckland

Friday 14th & Saturday 15th June 2019

Bell Block Hall, Main Road, Bell Block, New Plymouth

Da Wu Health Qigong – The Healing Dance

The graceful relaxing dance-like exercises of Da Wu, an ancient qigong, originated from the Tang Yao Period (about 4,000 years ago) and is a health-preserving method which channels energy through the joints and meridians.

A beneficial and easy qigong form for practitioners of all levels, including beginners and of special interest to anyone interested in the ancient qigong forms.

It is simple and graceful, smooth and flexible, coordinated with mind and Qi enhancing upper limb strength, flexibility, balance, and cardiovascular system function, and improving mood.

Programme

Friday 14th June 2019

6.15pm – 6.30pm: Registration

6.30pm – 8.30pm: Welcome & Introduction to Da Wu

Saturday 15th June 2019

9.00am – 5.00pm: Da Wu (The Healing Dance)

Note – two hour lunch break from 12noon – 2.00pm