Taranaki Tai Chi Chuan Association is proud to bring you an exciting and health promoting programme suitable for the beginner to the advanced student. Everyone is welcome to attend this one day workshop on Saturday 22nd August 2020.

We have secured Orlando Garcia for his expertise in Tai Chi/Qigong, Traditional Chinese Medicine and also Physiotherapy to lead the workshop concentrating on Knees and Hip Care.

Programme

Saturday 22nd August – Bell Block Hall, Main Road, Bell Block, New Plymouth

9.30am – 10am: Registration

10.10am – 12.30pm: Morning Session

12.30pm – 1.30pm: Lunch (own care)

1.30pm – 4.00pm: Afternoon Session

The day will be split across three key areas:

Part One: Foundation Routine for Qigong & Tai Chi Practice

Part Two: Main Points in Knees & Hips Care – this will include cause of pain and discomfort; medical condition; anatomy; nutrition and food; habits and work activities; training methods; and treatment

Part Three: Application of the care of knees and hips in the basic movements of Tai Chi following the principles of Yang Zhen Duo Tai Chi form