Taranaki Tai Chi Chuan Association is proud to bring you an exciting and health-promoting programme suitable for the beginner to the advanced student. Everyone is welcome to attend this half-day workshop and gain from the benefits on offer.

Judi Lee, instructor with the TTCCA for over 30 years, will be imparting her expertise to lead this workshop.

Workshop Topic and Content

1. Breathing Techniques

Covering breathing techniques and why breathing is important in Tai Chi and Qigong to improve your internal energy and health.

2. Tai Chi Form Study

Applying the Yang Family 10 Essentials and Body Shape in the application of the forms:

• Grasping Sparrows Tail
• Brush Knee Push Step
• Wave Hands Like Clouds
• Repulse the Monkey

Programme

8.30am – 9.00am: Registration

9.00am – 10.30am: Workshop Class I

10.30am – 10.45am: Morning Tea – tea and coffee provided (BYO snacks)

10.45am – 12.00pm: Workshop Class II

Merrilands Domain Hall, 251 Mangorei Road, New Plymouth