Dao Yin for General Health

• Simple and easy to learn for all levels of ability. This set of Dao Yin (Qigong) is the first set of two sequences created by Professor Zhang Guangde – one of the great masters of Chinese martial arts.
• The first set of eight exercises follows the concept of Traditional Chinese Medicine, as well as the theories of Yin Yang, the Five Elements, Qi Energy and the Meridian System. These exercises help to improve the function of the meridians and have a general health action of prevention and treatment of common illnesses.
• Instructor Orlando Garcia will lead the Workshop.