Friday 23 May 6-8pm and Saturday 24 May 9.30-4pm

Venue: Merrilands Domain Hall, 251 Mangorei Road, New Plymouth

Morning and afternoon tea refreshments included. BYO lunch.

Practitioners may attend one or both workshops for the same price.

Friday (evening): Ming Mu Gong – Eye Brightening Exercises

A refresher of our October workshop topic. This Health Qigong set improves the general health of eyes and internal organs in the body. Benefits include increased eye muscles elasticity and strength, meridian qi flow, and qi and blood circulation between the eyes and organs.

Saturday: Daoyin Yang Sheng Gong Shi Er Fa – The 12 Movements of Daoyin Health Preservation

This set is often practiced in class. It is a beautiful, full-body Qigong exercise routine with a focus on the meridian points and healing sounds as an extra layer of learning. Here is an opportunity to develop greater understanding of the movements, healing sounds, and the health benefits behind them.

Saturday Programme

9.00–9.30am: Registration

9.30–10.15am: Workshop class

10.15–10.45am: Morning tea

10.45–12.15pm: Workshop class

12.15–1.00pm: Lunch break

1.00–2.30pm: Workshop class

2.30–3.00pm: Afternoon Tea

3.00–4.00pm: Workshop class